Building Resilience Training Course: Develop the ability to bounce back from adversity

For 3 registrations from the same entity, a standard 10% discount will apply. For over 4 registrations please contact us.

May 13, 2021 3:00 pm
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CPD Units
7 hrs
€220 + VAT


Thursday 13/05/2021 - 15:00-18:45

Tuesday 18/05/2021 - 15:00-18:45

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Event Details


Resilience is the ability to bounce back from adversity. In this course, you will look at where you already feel resilient and the circumstances that can undermine your resilience. We will look at patterns, default behaviours, emotional reactions and expectations. There will be practical, do-able tools and techniques that will help you to build your resilience.


The programme raises awareness of what resilience is, what builds and breaks it and what your default resilience strategies might be.  It’s also an acknowledgement that resilience and our ability to cope goes up and down depending upon a whole range of things: what else might be going on, who else is involved, what actually has happened.


We will pay particular attention to how anyone can make things worse in terms of eroding their resilience by spending too much time and energy being distressed rather than getting ready for the best possible solution under the circumstances.



Training Objectives


By the end of the programme participants will be able to comprehend:

  • Resilience as a capacity that can be developed.
  • The associated behaviours and emotions that can accompany resilience.
  • Resilience as a buffer to stress.
  • The resilience cycle: from trigger to solution.
  • The factors identified as supporting/building resilience: Emotional control, proactivity, solution finding, acceptance, seeing the bigger picture and more.
  • The need to be prepared to be broken and rebuild resilience. Again and again. It’s the circle of life.
  • Combating the undermining voice that comes from within.
  • Processes to help develop and deepen resilience.


Avyie Savvidou

Avyie Savvidou is a Business Consultant mainly in Management, Communication and Corporate Culture. She is also a CyHRDA Certified Trainer, focusing on Productivity and Resilience.In a career that spans over 25 years, Avyie has also worked as an Editor-in-Chief of lifestyle magazines and a Food & Travel Editor for SPP Media. She was Head of the department of Student Affairs at Intercollege/University of Nicosia, Corporate Communications Manager at Nielsen and a Production Executive at Logos TV. She is a personal branding strategist for professionals who seek to optimize their image, a Speaker's Coach for Tedx events and a Career Performance Coach to professionals who aim to reach peak performance. Avyie is a certified Mediator for business-to-business and business-to-client negotiations/disputes. She is also a certified Business Coach. She holds a Bachelor Degree in Political Sciences & International Studies from Marymount Manhattan College in New York and an MBA in Management from Maastricht School of Management. She is also a blogger and published writer.
See all courses by Avyie Savvidou