EIMF | LGCA | NEW HORIZONS | Customer Appreciation Week – Mental Health: The Cost of Sleepless Nights

In recent years, sleep loss has become a critical issue, with far-reaching implications for human health and wellbeing. This webinar will provide you with insights on your sleep, its impact on your daily activities and explore possibilities for improvements for a better mental Health.

Presentation Objectives:

At the end of this webinar, you will be able to:

– Look at barriers to sleep

– Counter the impact of sleep loss on people

– Explore tips to create the right sleep environment

Presentation Outline

– Barrier to sleep loss and its impact on human capacities

– Improvements on your own sleep

– Assess your own sleep

– Sleep Tips for better health and wellbeing



Elisabeth Kesterlian | Head of Learning & Development | CODECA (Center for Social Cohesion, Development and Care

Missed the Webinar? Watch the Recorded Video!

  • Date : 08 Feb 2023
  • Venue : Online event

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