EIMF | LGCA | NEW HORIZONS | Customer Appreciation Week – Yoga in the Workplace
Hours on end sitting in one position, behind a desk, in front of a screen and consuming too much information, will usually result in stress, tension and stiffness, to both body and mind.
Through a sequence of simple exercises combining breathwork and movement, we are able to calm our mind, loosen the body and balance our energy.
This workshop will offer some basic breathing techniques and exercises that can easily be done whilst sitting or standing at your desk.
Presentation Objectives
– A basic understanding of yoga
– The importance of the breath
– Tips to calming your mind
– Ways to destress the body
– How to balance your energy
Presentation Outline
– Brief introduction into Yoga and the important roles that our breath and energy plays in our overall wellbeing
– Introduction and practice of full 3-part breathing
– Exercises that focus on releasing stress and tension in the body
Speaker
Demetri Iouliou | Yoga Instructor | Facebook – thepracticecy | Instagram – the_practice_cy
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