Description

Do you ever finish work but never quite leave it behind? You are not alone, and you do not have to put up with it. In just one hour, Ianthi Psilogenis, an experienced trainer with a background in psychology and workplace wellbeing, will show you simple, practical ways to switch off, set healthy boundaries and feel more in control. It is completely free, there is nothing to prepare, and you can start using what you learn the very next day. Reserve your place today, because your wellbeing is worth one hour.

To mark World Mental Health Day 2026, we are offering this session completely free of charge.

Does this sound familiar?

• You check your emails late at night, just in case.

• You are at home, but your mind is still at the office.

• Sunday evenings feel heavy.

• You feel tired, even after a rest.

• You find it hard to say no without feeling guilty.

If you recognised yourself in even one of these, this webinar is for you.

What you will learn

In one hour, you will take away simple, practical ideas, including:

• How to spot the early signs of stress and burnout

• Why switching off is so hard, and what is happening in your brain

• Simple ways to set boundaries with work, colleagues and technology

• How to create a short end-of-day routine that separates work from home

• Practical tools you can start using tomorrow

Who is this webinar for?

Anyone whose work spills into their personal life, including employees, managers, HR professionals, business owners and remote or hybrid workers. No preparation is needed. Just join us.